Eating heart-healthy foods just got easier with these lunch recipes. These lunch ideas are quick and easy to make and meet the American Heart Association’s guidelines for saturated fat and sodium. Recipes like Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Read More
Being a pet parent comes with its fair share of responsibilities, including providing a comfy dog bed (that is, if you don’t let them sleep in your own), entertaining them with toys and, most importantly, feeding them a nutritious diet. Ensuring your Read More
Hit reset and get back on track with healthy eating habits using this simple 7-day low-sugar meal plan to get you started. Slashing your sugar intake can help stabilize energy levels, curb over-active appetites and prevent chronic diseases like obesity, diabetes, heart Read More
A pescatarian diet is perfect for people who may want to reduce their meat intake but aren’t quite ready to take the plunge into only eating plant-based foods. This healthy pescatarian diet plan includes a full week of seafood, eggs, dairy and Read More
Eating healthy with diabetes is easy and delicious with this 7-day diabetes diet plan, and works well as a type 2 diabetes meal plan, too. The meals and snacks that make this plan so simple and realistic to follow feature the best Read More
Not all low-carb diets are built the same. While many popular diets for weight loss like Whole30 and keto primarily focus on protein, fresh produce, and limiting carb intake, the slow-carb diet focuses on a list of specific weight loss-friendly foods and Read More
Want to eat more vegetables? Fuel up with fruits? Limit added sugars and ingredients you can’t pronounce? Fuel your body with this 30-day reset that focuses on delicious whole foods—including 30 days of healthy whole-food dinners. Day 1: Try This Recipe This Read More
MANILA, Philippines — In today’s modern world, eating while working has become the norm especially during and after the COVID-19 pandemic that necessitated working from home – and perhaps, eating while working is partly to blame why obesity is on the rise Read More
Grains are an essential part of a healthy diet—they’re a plant food that provides us with crucial vitamins, minerals, and carbohydrates that fuel our muscles and brain with energy and more. But not all grains are created equal. There are whole grains Read More
Katrina Hamilton was diagnosed with prediabetes in 2020. She turned to Cone Health’s Healthy Weight and Wellness clinic for help. GREENSBORO, N.C. — According to the CDC, many Americans lack environments that create healthy eating habits and weight loss. Cone Health implemented Read More