6 Foods You Must Not Have During Summer Season (Image Credits: iStock) As the scorching sun reigns supreme and temperatures soar during the summer season, staying hydrated becomes paramount. While chugging water might seem like the obvious solution, certain foods can stealthily Read More
Over the past few years, there’s been a welcome shift away from the concept of anti-ageing, with a new focus on the idea of ‘better ageing’. With the average life expectancy in the UK hovering around 80, people are living longer than Read More
Fish Yellowfin tuna stands out as an excellent selenium source, offering about 92 mcg per 3-ounce serving. Other selenium-rich fish include sardines, oysters, clams, halibut, shrimp, salmon, and crab. Source: Thehealthsite
People using the MIND diet can help slow the ageing process and lower your dementia risk, a new study has found. The MIND diet was designed to target the health of the brain as it ages and with an emphasis on tackling Read More
Chewing gum has been linked to better diets – but it’s no way to improve your health – Yahoo News UK
Halay Alex/Shutterstock” src=”https://s.yimg.com/ny/api/res/1.2/w0CMh7XaZflIb7dCNMc29w–/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTYzMw–/https://media.zenfs.com/en/the_conversation_464/7148ae5c073f57dbc8c46a605d1cbe18″ data-src=”https://s.yimg.com/ny/api/res/1.2/w0CMh7XaZflIb7dCNMc29w–/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTYzMw–/https://media.zenfs.com/en/the_conversation_464/7148ae5c073f57dbc8c46a605d1cbe18″> The relationship between chewing gum – both the sugary and the non-sugary kind – and whether chewing gum might prevent conditions like gum disease, bone loss around teeth, and caries, was studied in research published in the Journal Read More
Joe Wicks has apologised after he was criticised for suggesting the surge in childhood ADHD is connected to ultra-processed foods. Speaking on the BBC Radio 5 Live Headliners podcast, the 38-year-old fitness influencer – also known as The Body Coach – said Read More
In a recent article published in Advances in Nutrition, researchers explored how traditional diets followed by African, Asian, and Latin American communities are associated with diet quality and health markers. Their conclusions suggest that while flavors and ingredients differ among diets considered Read More
No two people have the exact same health needs. This is why the industry of personalised nutrition was developed, aiming to create uber-bespoke diets which, in a number of ways, fit the individual like a glove. However, is it truly possible to Read More
You know that the gluten-free diet has reached peak cultural awareness when bottles of water — which have never contained a speck of gluten — are now carrying the “gluten-free” imprint. Research on celiac disease (which is affected by the intake of Read More