Ariana Rodriguez | Staff Writer With food insecurity at an all-time high and barely functional vending machines providing unhealthy food options, it can be difficult for students to navigate a healthy and nutritional diet. FIU needs to take the steps to break Read More
In diet culture, low-carbohydrate diets are hailed as weight-loss wonders, and we know them by name: Atkins, South Beach, and paleo. The ketogenic diet, shortened to “keto,” is one of those low-carb diets. The difference between the keto diet and others is Read More
Season 9 of the CNN podcast Chasing Life With Dr. Sanjay Gupta explores the intersection between body weight and health. We delve into a wide range of topics, including the truth about menopausal weight gain and new weight loss drugs. You can listen to Read More
Are you one of those who recoils at the very mention of a diet or a structured eating pattern? You may still want to check out the Mediterranean diet. Veteran actor Mithun Chakraborty’s recent hospitalisation has brought ischemic cerebrovascular stroke of the Read More
One way to achieve this goal is to focus on incorporating healthy foods into our daily diets. Pistachios, especially American-grown California-grown pistachios, can be a powerful addition to your diet and can help contribute to a healthier you. Here are reasons to Read More
A study by Columbia University reveals that a healthy diet contributes to a lower risk of dementia and slower aging, with the MIND diet specifically showing significant benefits. This relationship is partly mediated by a deceleration in the biological aging process, highlighting Read More
World Health Day: Plan your meals ahead of time and prepare healthy snacks to have on hand. This can help you make better food choices and avoid relying on convenience foods that may be high in unhealthy fats, sugars, and sodium. World Read More
World Health Day: Plan your meals ahead of time and prepare healthy snacks to have on hand. This can help you make better food choices and avoid relying on convenience foods that may be high in unhealthy fats, sugars, and sodium. World Read More