From the crispy crunch of fresh veggies to the creamy indulgence of decadent desserts, we all have different food preferences. Our palates develop uniquely, shaped by genetics, culture and personal experiences. Advertisment Food preferences play a significant role in shaping our dietary Read More
For this, researchers tracked 10,671 Finnish adults to ascertain the importance of a healthy diet which includes up to five servings of fruits and vegetables in the daily diet. For this, drinking, workout, and smoking habits were also anaylsed. A plant-based diet Read More
Oats Oats are a very nutritious “grain for the brain”, being high in fibre, they nourish a child’s brain throughout the school morning. In addition, oats are a wonderful source of zinc, potassium, B vitamins, and vitamin E, all of which are Read More
Many people consume more sugar than they realize. In fact, most U.S. adults consume as much as 17 teaspoons (68 grams) of added sugar daily. That’s more than three times the American Heart Association’s recommended limit of 6 teaspoons (25 g) of Read More
#inform-video-player-1 .inform-embed { margin-top: 10px; margin-bottom: 20px; } #inform-video-player-2 .inform-embed { margin-top: 10px; margin-bottom: 20px; } With the NCAA Men’s Final Four starting this weekend, it’s not hard to think of basketball icons from the past, and around Pulaski County, perhaps none Read More
Share on PinterestMichael Berman/Getty Images A new study found diet patterns may impact mental health outcomes. Researchers classified individuals into four diet patterns. These patterns were reduced starch, vegetarian, high protein and low fiber, and balanced. The old adage about following a Read More
Several fruits and berries are considered superfoods for their physical and mental health benefits such as improved heart health, boosted brain function, lowered symptoms of depression and anti-inflammatory impacts. “On average, people who eat more berries seem to live a little bit Read More
Quesadillas on every corner, tacos at every turn and margaritas flowing like the San Antonio River can only mean one thing: Fiesta time in San Antonio! With booth after booth of delicious, often deep-fried treats, it’s enough to make even the most Read More
Another day, another TikTok trend. The latest viral diet trend revolves around a seemingly questionable oat beverage dubbed “Oatzempic.” The so-called weight loss hack claims to trigger rapid results, but like any social media advice, the craze warrants skepticism and caution. What Read More
Having an egg-heavy diet may not impact cholesterol levels as much as once thought, new research shows. Preliminary results from a new study show that people who ate 12 or more fortified eggs a week had similar cholesterol levels to those who Read More