Eat These Fruits And Vegetables To Improve Mood And Boost Brain Health | TheHealthSite.com – TheHealthSite

Nutrients For The Brain The food that you eat directly impacts your brain health. Certain foods can improve your cognitive function and mental health, while also boosting your mood. Nutritionist Marina Wright says that by incorporating nutrient-rich foods into our diets, we can ‘support brain and mental health, decrease stress, improve mood, protect against cognitive […]

The cost of eating healthy: NZ fruit and veg prices are going up way faster than processed food – The Conversation

The rising price of food has been making headlines for the past decade. But prices have not been rising consistently across all food groups – and this has major health implications for New Zealanders. Last week Stats NZ released food price data showing the biggest drop in prices in six years. The second quarter consumer […]

Remember ‘portion-control’ while having these fruits for weight loss: Here’s why | Health | Onmanorama – Onmanorama

Fruits are often considered to be the healthiest food items that need to be strictly included in our daily diet. Loaded with vitamins and antioxidants, they are also part of the weight-loss diet for many. However, it’s important to remember the practice of ‘portion control’ while having certain fruits that are rich in vitamins and […]

6 Heart-Healthy Foods Doctors Say You Should Be Eating If You Have High Blood Pressure: Bananas, More – SheFinds

Maintaining a healthy diet is essential for managing high blood pressure and promoting heart health. While medication can be necessary, incorporating the right foods can also make a significant difference. Experts emphasize that certain foods, rich in nutrients like potassium, fiber, and antioxidants, can help lower blood pressure naturally. So, what are some of the […]

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