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DASH diet-friendly muffins are packed with fruit and flavour – ready in 30 minutes – Express

Eating a heart-healthy diet is one of the best treatments for high blood pressure, commonly known as hypertension. DASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. It doesn’t mean delicious, sweet foods have to be entirely off-limits, it’s just about finding […]

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