The following is a summary of “Diet in Food Insecurity: A Mediator of Metabolic Health?” published in the June 2024 issue of Endocrinology by Morselli, et al. For a study, researchers sought to investigate the role of dietary factors (quantity and quality) Read More
Oat flour is rich in soluble fiber, particularly beta-glucan, which can help reduce appetite, improve blood sugar control, and lower cholesterol levels. While higher in carbs than almond or coconut flour, the fiber content helps mitigate blood sugar spikes. Oat flour provides Read More
As corporate wellness programs continue to rise amidst a tight labor market, providing access to nutrition support via registered dietitians is critical for a program’s success. That’s because the food used to fuel bodies is what keeps employees well or contributes to Read More
International Day of Yoga: Why Healthy Food Habits are Also Important with Yoga (AI-Generated Image) With the ‘International Day of Yoga’ being around the corner, let’s focus on why practicing yoga for just one is not the right way to bring in Read More
Grits are a popular Southern dish made from ground corn. It can be enjoyed either as a sweet or savory dish, as a simple or complex dish—you can eat them for breakfast, as a side dish for dinner or as a main Read More
Image: MomJunction Design Team Underweight children may experience different health issues. That is why it is important to include some weight gain foods for kids in their diet. You may know about the ideal weight your child should have by following the Read More
When it comes to brain power, many of us have often wished we were smarter or had better memories. Whether you want to ace your next exam, reign triumphant at your next pub quiz, or try to protect yourself from age-related disorders, Read More
We have all heard the term ‘ultra-processed food’ (UPF) by now, and most of us have a fair idea of what the term means. A 2024 study suggested that a diet high in UPFs puts us at increased risk of 32 different Read More
ByZarafshan Shiraz, New Delhi Jun 20, 2024 08:23 AM IST Share Via Copy Link Check out these dietary guidelines and healthy eating tips to promote a balanced diet and to prevent lifestyle diseases in the general population Recently, the National Institute of Read More