When we think of protein, we may often associate it with non-vegetarian options. However, not many know that many high-protein fruits can also help you get your daily protein requirement in your diet. While protein is not a primary nutrient that you Read More
High protein fruits such as guava and avocado can provide you with a significant amount of protein, when combined with other high-protein foods. When we think of protein, we may often associate it with non-vegetarian options. However, not many know that many Read More
Have you ever wished you could boost your brain power and memory? Whether it’s to ace an exam, win at the next pub quiz, or stave off age-related disorders, what you eat could be the key. The old adage ‘you are what Read More
You can’t outrun a bad diet. No matter how regular you are with your workouts, it is what you eat that ultimately decides how fit and healthy you are. The truth is that it is tough to stick to a healthy eating Read More
Share on PinterestDesign by MNT; Photography by Eva-Katalin/Getty Images & Oleg Breslavtsev/Getty Images Researchers say living a healthy life after age 80 improves a person’s chances of living to 100. A healthy diet and regular exercise are important components of such a Read More
A perpetual battle rages in our kitchen. The parties involved: me and my 3-year-old daughter. The struggle: getting her to eat something decent for breakfast. I entice her with protein-packed scrambled eggs. She ignores the request. I slide a fiber-filled box of Read More
Poor quality diets linked to junk food consumption are causing a significant decline in children’s health, according to new research. Children in England are now shorter and more likely to have obesity and type 2 diabetes than they were a decade ago, Read More
Folks dieting to drop pounds should consider eating a fistful of nuts here and there, a new review suggests. People who ate 1.5 to 3 ounces of almonds, peanuts, pistachios or walnuts daily as part of a calorie-cutting diet wound up losing Read More