ICMR Guidelines For Healthy Cooking: Follow These 9 Steps To Retain Nutrients In Food ICMR in its latest dietary guidelines has provided insights on how cooking food with a closed lid is much healthier than other methods. Do you cook your food Read More
Eating a healthy plant-based diet along with other lifestyle changes could slow cognitive decline in people with early-stage Alzheimer’s diseases, according to a new study led by Dr Dean Ornish. Read more: Plant-Based Diets Rich In Vegetables, Nuts, And Tea Lower Risk Read More
ByZarafshan Shiraz, New Delhi Jun 14, 2024 05:41 PM IST Eid-ul-Adha 2024 fitness: Check out these healthy eating tips to ensure that our Bakrid festivities are not only enjoyable but also conducive to our well-being {{#userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} Eid Read More
A new guideline published today by the World Health Organization provides recommendations on measures for creating food environments that enable healthy dietary decisions. This includes fiscal policies that discourage consuming foods that contribute to unhealthy diets and encourage consuming healthier foods through subsidies Read More
Overview In current food environments, energy-dense, nutrient-poor foods are readily available, heavily marketed and relatively cheap. Consumers are challenged to make healthy and affordable food-related decisions that are consistent with a healthy diet. Affordability of food is a key determinant of the Read More
You make thousands of decisions every day, from what you say to what you wear. Why not take one decision off your plate and eat the same meal you ate yesterday (and the day before that)? Advertisement Cleveland Clinic is a non-profit Read More
A diverse gut microbiome is important for our digestive health. Each of the bacteria, viruses, microbes and fungi that inhabit our gastrointestinal area play a major role in maintaining a healthy gut. Including fermented foods in our diet is a simple way Read More
Page contents A deeper look into healthy meal kits It’s undeniable that healthy meal kits have dramatically revolutionized the way people plan, prepare and enjoy meals. These convenient packages of pre-portioned ingredients and easy-to-follow recipes not only simplify meal-preparation but also open Read More
1 Salmon Tacos PHOTO: JOSEPH DE LEO; FOOD STYLING: BROOKE CAISON The first thing you might think of when you hear the words “fish tacos” are probably Baja-style tacos filled with crispy fried fish. But tacos can be made with all manner Read More