A six-month study published in JAMA Network Open suggests that the trendy Atlantic diet — based on the eating habits of people in northwestern Spain and northern Portugal — offers similar health benefits as its close and more well-known relative, the Mediterranean Read More
Depending on where you live, healthy living might be a simple task or a pricey burden. This factor, particularly as it pertains to healthy eating stands out in the diverse landscape of Africa’s most populous country, Nigeria. The country spans 6 geo-political Read More
If your head is spinning trying to remember the endless rules and restrictions of the smorgasbord of fad diets — from Keto to Atkins to Mediterranean and Atlantic —you might be excited to learn that there’s an entirely different (and, dare we Read More
There’s a big change happening with your food. Steadily, farms are being switched out for labs, crops with vertical walls of food, and meats with cultured cells, but now there’s a new option gaining traction – protein made from air. This is Read More
It’s often easy to take your vision for granted — but taking care of your eyes doesn’t have to be hard. If you can work more of the best foods for eye health onto your plate, you can give your peepers what they Read More
Guidelines, recipes, and other resources for creating and promoting healthy, delicious foods in schools and at work sites. Sustainable Meeting and Event Guide: Cultivate a culture of health in how you plan and design campus meetings and events, by providing opportunities to Read More
Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty every day. A diet rich in vegetables Read More