Protein is an essential macronutrient, but not all food sources of protein are created equal, and you may not need as much as you think. Learn the basics about protein and shaping your diet with healthy protein foods. Jump to:–What is protein?–How Read More
Choose whole grains instead of refined grains. Whole grains offer a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients in the refining process. All whole grain kernels contain three parts: the bran, germ, and endosperm. Each Read More
The Kid’s Healthy Eating Plate is a visual guide to help educate and encourage children to eat well and keep moving. At a glance, the graphic features examples of best-choice foods to inspire the selection of healthy meals and snacks, and it Read More
Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of the interactive image below to learn more. Healthy Oils Use healthy oils (like olive Read More
Getting on a weight loss journey often leads us to scrutinise our diets, searching for ways to shed those extra pounds. However, what if some of the foods we deem healthy are actually hindering our progress? Nutritionist Khyati Rupani shares her insights Read More
Fueling your body with nutrient-rich foods sets the foundation for health. Eating low-calorie, high-protein foods can help you manage your weight and support muscle growth. The recommended protein intake typically ranges from 10-35% of total daily calories, with a minimum daily recommendation Read More
1 Amaranth etienne voss This nutty ancient grain is—surprise!—actually a seed, like quinoa, and is native to South America. It is nutritionally dense: high in iron, bone-supporting calcium, and fiber, which is key for healthy digestion. Research also shows that it may Read More