Much to my family’s dismay, I became a vegetarian at 12 years old. Those first few years were rough; I’m not going to lie. My family were avid meat eaters, and the last thing my mom wanted to do after a long Read More
Washington, DC, May 16, 2024 (GLOBE NEWSWIRE) — Dairy foods and beverages are recommended as part of a healthy dietary pattern given their well-established benefits according to the Dietary Guidelines for Americans (DGA), yet nearly 90% of Americans do not consume the Read More
It’s no doubt that eggs are an amazing source of protein. But if you’re looking for more sources of protein beyond an egg, you may be surprised about how many options you have—especially if you’re following a plant-based diet .”Some foods that Read More
Children often mimic the behaviour of their parents, including their eating habits. Research published in the International Journal of Behavioral Nutrition and Physical Activity suggests that parental modelling of healthy eating significantly influences children’s dietary habits. When children observe their parents enjoying Read More
Keeping a check on your overall health and well-being is crucial in the summer season. While seasonal fruits and veggies can help, do not neglect the importance of these 7 healthy seeds for your summer diet. As the scorching summer sun beats Read More
ICMR says most of homemade foods are calorie-dense and have low to nil nutrients and fibre, which are important for your health According to the new guidelines released by the Indian Council of Medical Research or ICMR, even home-cooked meals can be Read More
The ICMR guidelines stated that a diet high in sugar and fats can caquse inflammation and take a negative toll on gut microbiota as well. These change quikcly with diet and overtime contribute to a heightened risk of NCDs. A diet high Read More
When was the last time you went No. 2? There’s no need to be embarrassed; your bowel habits are an important part of understanding your digestive health. Plus, as dietitians, we’re trained to understand and talk about poop. The thing is, when Read More
The latest research on pork has some surprising findings regarding its nutrient density, affordability and impact on the environment. Director of Nutrition Research for the National Pork Board, Dr. Kristen Hicks-Roof identified a gap in the science and sought out this evidence-based research for Read More