ByParmita Uniyal, New Delhi May 11, 2024 12:44 PM IST A fruit-only diet in dinner can do more harm than good in long term. Here’s what nutrition experts have to say. {{#userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} Eating fruits and skipping main Read More
Looking for a meal plan that will keep you feeling satiated? Look no further. In this 7-day meal plan, we map out a week of meals and snacks that focus on two nutrients that play an important role in keeping you full: Read More
Let’s face it: Between busy schedules, tempting treats and the allure of convenience foods, sticking to a healthy diet can be a challenge. Thankfully, healthy eating hacks can help you reach your wellness goals without feeling deprived. We asked experts to break Read More
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Whether you serve them with cheese on Read More
Kaitlin Vogel May 3, 2024 at 9:31 AM Grains like millet, brown rice and oats can help lower cholesterol levels. eleonora galli/Getty ImagesThis article originally appeared on Healthline A new review has found that ancient grains like oats and brown rice can Read More
Abbey Sharp is opening up about her experience with an eating disorder. In a heartfelt YouTube video, the Canadian dietitian shared her struggle with orthorexia nervosa and how she overcame years of disordered eating. Orthorexia nervosa, although not as widely known as Read More
A 148 page report containing 17 health guidelines has been issued by the Indian Council Of Medical Research (ICMR). The guidelines are prepared by the national institute of nutrition, Hyderabad. It asks all the consumers to check the nutrition information mentioned every Read More
Avoid protein supplements, reduce salt intake, and include maximum food groups in your diet. Know more Indian Council of Medical Research (ICMR)-recommended Dietary Guidelines for Indians. Over 56 percent of India’s total disease burden is owing to unhealthy diets, according to estimates Read More