Being a pet parent comes with its fair share of responsibilities, including providing a comfy dog bed (that is, if you don’t let them sleep in your own), entertaining them with toys and, most importantly, feeding them a nutritious diet. Ensuring your Read More
Eating heart-healthy foods just got easier with these lunch recipes. These lunch ideas are quick and easy to make and meet the American Heart Association’s guidelines for saturated fat and sodium. Recipes like Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Read More
Grains are an essential part of a healthy diet—they’re a plant food that provides us with crucial vitamins, minerals, and carbohydrates that fuel our muscles and brain with energy and more. But not all grains are created equal. There are whole grains Read More
Katrina Hamilton was diagnosed with prediabetes in 2020. She turned to Cone Health’s Healthy Weight and Wellness clinic for help. GREENSBORO, N.C. — According to the CDC, many Americans lack environments that create healthy eating habits and weight loss. Cone Health implemented Read More
Shaking up a few scoops of protein powder with water may be part of your post-workout recovery ritual. Or, perhaps you prefer blending it in your daily smoothie so the drink becomes less a snack and more a meal. But how much Read More
University of Southern California A new USC-led study on rats that feasted on a high-fat, sugary diet raises the possibility that a junk food-filled diet in teens may disrupt their brains’ memory ability for a long time. “What we see not just Read More
A new USC-led study on rats that feasted on a high-fat, sugary diet raises the possibility that a junk food-filled diet in teens may disrupt their brains’ memory ability for a long time. “What we see not just in this paper, but Read More
Actress Soniya Bansal, who was seen in Bigg Boss 17 opened up about how she manages her health and fitness. She says that while we may want to take care of our health, lots of times our schedules don’t allow us to. Read More
Fish Yellowfin tuna stands out as an excellent selenium source, offering about 92 mcg per 3-ounce serving. Other selenium-rich fish include sardines, oysters, clams, halibut, shrimp, salmon, and crab. Source: Thehealthsite
You know that the gluten-free diet has reached peak cultural awareness when bottles of water — which have never contained a speck of gluten — are now carrying the “gluten-free” imprint. Research on celiac disease (which is affected by the intake of Read More