Sumamry: A high-fat, sugary diet during adolescence may cause long-lasting memory impairments. The study found that rats raised on a junk food diet exhibited significant memory deficits that persisted into adulthood, despite switching to a healthier diet. These effects were linked to Read More
Below we list non-dairy foods you can add to your diet for better bone health. Seeds are packed with nutrients like calcium, magnesium, phosphorus, and vitamin K We need to eat foods that boost bone health because bones are living tissues that Read More
Let’s say you’re a teenager and survive on a steady diet of cheeseburgers, pizza, chips, and soda. Sound appetizing? Maybe for right now. But what if I told you this junk food obsession could do more than make your jeans feel tight Read More
University of Georgia School lunches have come a long way from square pizza and fish sticks, and students across the board are benefiting from improved nutritional standards in the cafeteria. A new study from the University of Georgia found that children from Read More
School lunches have come a long way from square pizza and fish sticks, and students across the board are benefiting from improved nutritional standards in the cafeteria. A new study from the University of Georgia found that children from all walks of Read More
Newswise — School lunches have come a long way from square pizza and fish sticks, and students across the board are benefiting from improved nutritional standards in the cafeteria. A new study from the University of Georgia found that children from all Read More
Many factors contribute to your brain health, but one of the most important things to consider is undoubtedly your diet. While there are many processed foods out there that could contribute to brain fog and other cognitive issues, there are also so Read More
Standing tall at 5ft 9in, Josie Gibson‘s “healthy weight range” according to the NHS body mass index (BMI) calculator is between 9st to 12st. Back in 2013, when Josie was in the limelight following a stint in Big Brother, the TV personality Read More
Want to eat more vegetables? Fuel up with fruits? Limit added sugars and ingredients you can’t pronounce? Fuel your body with this 30-day reset that focuses on delicious whole foods—including 30 days of healthy whole-food dinners. Day 1: Try This Recipe This Read More