Masaba Gupta Shares Her Desi Food Plate! Shows How Indian Meal Is Healthiest (Image Credits: Instagram) Masaba Gupta is multi-talented with diverse roles as a fashion designer, actress, and entrepreneur. However, it’s her immense love for food, health, and wellness that truly Read More
New research shows that eggs may not be as bad for cholesterol as previously thought. Researchers found that eating up to 12 eggs a week did not raise cholesterol levels. Nutrition experts explain the findings. Scrambled, fried, sunny side up, poached, or Read More
World Health Day is celebrated every year on April 7. (Image: Shutterstock) World Health Day 2024: In addition to these power-packed foods, one must drink plenty of water throughout the day to stay hydrated. World Health Day is celebrated on April 7 Read More
In diet culture, low-carbohydrate diets are hailed as weight-loss wonders, and we know them by name: Atkins, South Beach, and paleo. The ketogenic diet, shortened to “keto,” is one of those low-carb diets. The difference between the keto diet and others is Read More
For this, researchers tracked 10,671 Finnish adults to ascertain the importance of a healthy diet which includes up to five servings of fruits and vegetables in the daily diet. For this, drinking, workout, and smoking habits were also anaylsed. A plant-based diet Read More
Many people consume more sugar than they realize. In fact, most U.S. adults consume as much as 17 teaspoons (68 grams) of added sugar daily. That’s more than three times the American Heart Association’s recommended limit of 6 teaspoons (25 g) of Read More
Several fruits and berries are considered superfoods for their physical and mental health benefits such as improved heart health, boosted brain function, lowered symptoms of depression and anti-inflammatory impacts. “On average, people who eat more berries seem to live a little bit Read More
Quesadillas on every corner, tacos at every turn and margaritas flowing like the San Antonio River can only mean one thing: Fiesta time in San Antonio! With booth after booth of delicious, often deep-fried treats, it’s enough to make even the most Read More
Having an egg-heavy diet may not impact cholesterol levels as much as once thought, new research shows. Preliminary results from a new study show that people who ate 12 or more fortified eggs a week had similar cholesterol levels to those who Read More