The global supplement industry is projected to be worth almost $200 billion by 2025, but Dr. Will Bulsiewicz, who’s also the US medical director of the nutrition company Zoe, tries to get most of his nutrients from his food. “I would never Read More
According to the Centers for Disease Control and Prevention (CDC), childhood obesity affects 14.7 million children between 2-19 years old. Obesity is a body mass index (BMI) at or above the 95th percentile of the CDC sex-specific BMI-for-age growth charts. Just like Read More
Janet Gramza A team of University at Buffalo researchers has received a $400K grant from the American Heart Association to study methods of providing ‘food as medicine’ prescriptions to older adults to help them eat healthier. The two principal investigators are Lucia Read More
Haircare tips: Here’s how including salmon, spinach, eggs, Greek yoghurt, and sweet potatoes in your diet can boost hair growth and maintain a healthy scalp. These nutrient-rich foods provide essential vitamins and minerals like omega-3 fatty acids, biotin, and vitamin A, to Read More
Dr. Will Bulsiewicz takes three supplements each day, as well as eating healthily.Dr. Will Bulsiewicz/ Getty Dr. Will Bulsiewicz, a gastroenterologist, says we shouldn’t rely on supplements for good health. Instead, he says, supplements should “fill in the gaps” in a good Read More
Dr. Will Bulsiewicz, a gastroenterologist, says we shouldn’t rely on supplements for good health. Instead, he says, supplements should “fill in the gaps” in a good diet. Advertisement A gastroenterologist shared with Business Insider the three supplements he takes every day. The Read More
Below we share a list of foods you can add to your diet for better skin health.. Green tea contains catechins, powerful antioxidants that help reduce inflammation Maintaining healthy skin involves a combination of factors, including proper skincare, hydration, sun protection, and Read More
If you want to live a healthy life, you need to start paying attention to the food you put in your body. Only 25% of our longevity is determined by our genes. The rest depends on our diet, lifestyle and environment, according Read More