Below we share a list of foods you can add to your diet to increase your intake of dietary fibre. If you’re not used to consuming a lot of fibre, gradually increase your intake Including fibre-rich foods in your diet offers numerous Read More
Truthfully, the obsession with shrinking myself has completely rewired my brain. Instead of retaining useful information on stuff like taxes or interest rates, it spends its time categorising everything I eat in accordance with the traffic light system on food packaging. Low-calorie Read More
Can food choices affect brain health? Researchers of a new study who investigated the link found that a balanced diet is associated with better cognitive function and mental health. In the study involving 181,990 participants from the UK Biobank, researchers examined how Read More
Posted on: April 4, 2024; Updated on: April 4, 2024By Gregory Hardy, gh****@**.edu Where is it most difficult to access healthy food in South Carolina? It’s an important question. More than half a million South Carolinians experience food insecurity. National data shows Read More
LAREDO, TX. (KGNS) – Residents looking to make a change in their diet are invited to take advantage of an upcoming food drive. In observance of National Public Health Week, the Laredo Health Department and the Laredo Regional Food Bank will be Read More
Meat makes up a large portion of many Americans’ diets. While vegan and vegetarian diets have become more widespread, so have paleo and keto lifestyles that incorporate lots of meat. There are a lot of conflicting opinions out there about whether meat Read More
The Washington Post published an article “As obesity rises, Big Food and dietitians push ‘anti-diet’ advice” (the paywall should be down). In the article, the paper explores yet another example of an American corporation profiting from the harm they cause their customers. Read More