What we eat really makes a difference in how we feel and our quality of life. Just this week, I came across three different studies looking at food and health, from the impact of omega-3s to strawberries to beet juice. A study Read More
Summary: A new study reveals the link between loneliness, cravings for high-calorie foods, and unhealthy eating behaviors in women, highlighting a significant brain activity pattern associated with social isolation. The research found that women feeling lonely show increased brain activation in areas Read More
Valter Longo has been studying longevity in Italy for nearly 20 years, but having grown up in regions like Molochio, Calabria, he would say he’s been interested in how to live longer basically all of his life. In 1989, Longo officially started Read More
Green leafy vegetables, walnuts, fatty fish and berries are brain boosting foods. Know these nutrients help improve brain health Boost brain health (Photo credit: Pexels) New Delhi: Brain is among the most essential organ of the body. Research has shown that improved brain Read More
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At this point, smashed avo on toast is at the top of every menu in practically every breakfast spot across the globe. But it doesn’t just look good on your feed, it has multiple health benefits, too, as nutritionist and author Dagmar Read More
With the temperature rise, it becomes important to pay extra attention to your child’s nutrition and hydration during the summer months. The scorching heat can lead to increased sweating and dehydration, making it crucial to provide your kids with a balanced and Read More
By Garima Johar Updated:Apr 04, 2024 With the sedentary lifestyle in today’s times, the risks of chronic illnesses have expeditiously increased. To maintain a healthy life, this World Health Day, why don’t you vow to shift to healthy dietary patterns as advised Read More
Chaitra Navratri Fasting Rules 2024: Healthy Fasting Tips To Follow (Image Credits: Freepik) As Chaitra Navratri approaches, many devotees eagerly prepare to embark on a period of fasting and spiritual observance. Fasting during Chaitra Navratri is a significant religious practice observed by Read More