Health experts have revealed the food and drink items we should be reducing or eliminating from our diets, based on the latest research. Despite many Brits believing they’re consuming healthy foods, new advice suggests we should be steering clear of certain items. Read More
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We found that the NDGI captured variance in adherence to dietary guidelines on a continuous scale. Hence, it represents a suitable tool for monitoring trends in adherence to the Norwegian FBDGs. It also has the potential to identify dietary challenges and specific Read More
Regularly consuming walnuts helps in the long-term prevention of cancer It is no secret that walnuts are among the healthiest foods for you. According to experts, from heart and gut health to cognition, these tree nuts positively affect numerous areas of your Read More
Jackline Oriendo, a resident of Gatwekira in Nairobi’s Kibra, has for as long as she can remember stuck to one single and simple menu—ugali and sukuma wiki for supper. She stretches it with watery soup, barely enough to feed her family of Read More