Published on Jun 24, 2024 06:14 PM IST From sodium to potassium to zinc, here is a list of minerals that should be included in the daily diet. / View Photos in a new improved layout Published on Jun 24, 2024 06:14 Read More
Eating a heart-healthy diet significantly minimizes the risk of cardiovascular diseases. Packing your diet with heart-friendly ingredients, from legumes, nuts, and seeds to olive oil and green tea, is super simple. Scroll down for the ultimate list of foods that love your Read More
Retail dietitians can guide shoppers toward nutritious protein choices throughout the aisles, educate them on protein requirements and healthful eating patterns, and introduce them to new protein foods. For years, consumer interest in protein has remained strong, driven mainly by a desire Read More
Wellness Day serves as a poignant reminder to prioritize personal health and well-being amidst our busy lives. This global celebration encourages us to take a step back, reflect on our habits, and make conscious choices that foster long-term health. One powerful approach Read More
Costa Rica is home to one of the world’s Blue Zones, where people live longer and healthier lives than average. I’m from a small town in the region of Cartago, called Llano Grande, which is known for its rich agriculture. As a Read More
Costa Rica is home to one of the world’s Blue Zones, where people live longer and healthier lives than average. I’m from a small town in the region of Cartago, called Llano Grande, which is known for its rich agriculture. As a Read More
There are so many wonderful things about nuts—including how they’re a tiny package packed with both fiber and protein. Both of these nutrients help keep you full by slowing down digestion and steadying your blood sugar levels to provide sustained energy. When Read More
by Shabnum Showkat The eating habits of the Indian population have undergone a significant transformation in recent decades. The proliferation of food products high in calories but deficient in essential micronutrients like vitamins, minerals, fiber, and amino acids has become a prominent Read More
When I decided to cut out refined sugar and ultra-processed food at the start of 2024, I honestly didn’t think I’d last that long. Like lots of us who start the new year feeling sluggish and unhealthy after eating and drinking too Read More