Dr. Jennifer Groos Dr. Jennifer Groos is a pediatrician at Primary Health Care in Des Moines. Ever since I began my journey as a physician, I’ve watched as new advancements in health care have transformed the way we treat chronic illnesses. But Read More
The slow-carb diet is just one of the dozens of trendy diets people are talking up on online. You’ll find many versions of a slow carb diet food list and slow carb recipes everywhere. But is it just another fad diet? Doctors Read More
A man who ditched sugar and ultra-processed foods for months has told how he went from feeling “sluggish and unhealthy” at the beginning of the year to reaping massive health benefits. Steffan Rhys, a self-confessed “tired 44-year-old with a dad bod”, decided Read More
The weight-loss plan combines intermittent fasting, bone broth consumption and an anti-inflammatory paleo diet. MADELEINESTEINBACH/DREAMSTIME/TNS Bone broth has been making waves in the wellness world, with influencers touting its benefits for gut health and weight loss. But what exactly is involved with Read More
Fruits and vegetables are packed with essential vitamins, minerals, and antioxidants that can help mitigate some of the oxidative stress and inflammation caused by alcohol. Strawberries, blueberries, and raspberries are high in antioxidants, which can help protect your cells from damage. Rich Read More
I ate no sugar or ultra-processed food for 6 months — now I can’t live without three foods – Express
I’ve changed my diet for the last six months to cut our sugar and ultra-processed foods (Image: Rob Browne) At the start of 2024, I decided to cut refined sugar and ultra-processed food out of my diet. I honestly didn’t think I’d Read More
This post was written based on a Powered by Plants presentation hosted by Kristin Gerhardstein, MD, PPG – Family Medicine and Primary Care, Lydia Hall, RDN, Center for Healthy Living, and Kathy Wehrle, RDN, community outreach dietitian, Parkview Health. We increasingly see overwhelming recommendations Read More
We all know that a diet packed with fruits and vegetables is healthy for our bodies. But sometimes, we also want to enjoy a bag of potato chips in front of the TV or treat ourselves to ice cream, pizza, or a Read More
Is cheese a food you feel you need to cut out of your diet because you’re aiming to lose weight? Think again. Eating cheese can be such a delicious joy, and many varieties that are lower in calories and higher in protein Read More