When life feels chaotic, food can be a comfort, a pleasure, an uplifting ritual. Fitting in time to cook, however, can often seem like another impossible thing on the list, especially when there are differing tastes to cater for, and the demands Read More
Looking for a meal plan that will keep you feeling satiated? Look no further. In this 7-day meal plan, we map out a week of meals and snacks that focus on two nutrients that play an important role in keeping you full: Read More
A 148 page report containing 17 health guidelines has been issued by the Indian Council Of Medical Research (ICMR). The guidelines are prepared by the national institute of nutrition, Hyderabad. It asks all the consumers to check the nutrition information mentioned every Read More
Avoid protein supplements, reduce salt intake, and include maximum food groups in your diet. Know more Indian Council of Medical Research (ICMR)-recommended Dietary Guidelines for Indians. Over 56 percent of India’s total disease burden is owing to unhealthy diets, according to estimates Read More
Everyday protein intake is foundational for so many bodily functions. With this in mind, the type of protein we consume matters, as there are lots of protein sources to choose from, each with its own nutritional impact. Lean protein foods are the healthiest Read More
High protein sources: Looking to build muscle and improve your health? Skip the protein powders and supplements! This article explores natural high-protein foods that will keep you feeling full, energised, and reaching your fitness goals. Natural sources of protien intake (Photo credit: Read More
If you’ll permit me a rant—I promise to make it fact-filled and interesting—I am sick of the articles that seem to pop up every few months claiming that we are all eating “too much” protein. They convey an inaccurate picture of how Read More
The Hyderabad-based National Institute of Nutrition (NIN), which is part of the Indian Council of Medical Research, has called for avoiding protein supplements for building body mass, reported news agency PTI. The ICMR body on Wednesday released a revised Dietary Guidelines for Read More