New Delhi, Estimates show that 56.4 per cent of total disease burden in India is due to unhealthy diets, the ICMR said on Wednesday as it released 17 dietary guidelines to meet the requirements of essential nutrients and prevent non-communicable diseases (NCDs) Read More
If you race to the fridge to cope with uncomfortable feelings, you’re not alone. This habit is called emotional eating, which is when “you consume food, not for nutrition, not for hunger, but to satisfy some emotion—be it anger, pride, happiness, joyfulness, Read More
Fruits and vegetables are rich in antioxidants and nutrients which help boost heart health A healthy diet in summer is crucial for heart health because the increased temperatures can strain the cardiovascular system, making it essential to support the heart with nutritious Read More
7 Foods You Must Avoid If You Have PCOS – Expert Weighs In (Image Credits: iStock) Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder among women of reproductive age, characterized by irregular menstrual periods, high levels of androgens (male hormones), and Read More
Bland foods, such as applesauce, bananas, crackers, and toast, are good to eat when you have diarrhea. It’s also important to stay hydrated with water or tea to replenish lost fluids. Diarrhea is a common digestive condition that causes loose or watery Read More
Kimchi, a traditional fermented food from Korea, is now a global favorite in salads, sandwiches, stir-fries, soups and many more! If you make a trip to Asian grocery stores, health food stores and many mainstream supermarkets, you will find kimchi near the Read More
Are you wondering what’s up with your gut health after one too many stomachaches? While your discomfort could be from eating old leftovers, it could also be from a condition like leaky gut syndrome (LGS). Double-checking the expiration date on your groceries Read More