The keto diet rose to popularity in the early 2000s with the mantra “fat is not the enemy”. But a study covered in the March 2024 issue of Current Problems in Cardiology suggests that the diet – which focuses on foods high Read More
New Delhi, Estimates show that 56.4 per cent of total disease burden in India is due to unhealthy diets, the ICMR said on Wednesday as it released 17 dietary guidelines to meet the requirements of essential nutrients and prevent non-communicable diseases (NCDs) Read More
If you race to the fridge to cope with uncomfortable feelings, you’re not alone. This habit is called emotional eating, which is when “you consume food, not for nutrition, not for hunger, but to satisfy some emotion—be it anger, pride, happiness, joyfulness, Read More
Fruits and vegetables are rich in antioxidants and nutrients which help boost heart health A healthy diet in summer is crucial for heart health because the increased temperatures can strain the cardiovascular system, making it essential to support the heart with nutritious Read More
7 Foods You Must Avoid If You Have PCOS – Expert Weighs In (Image Credits: iStock) Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder among women of reproductive age, characterized by irregular menstrual periods, high levels of androgens (male hormones), and Read More