Water is essential for life; it makes up 55-75% of our body weight (depending on age), and without it, people can only survive for days. Dehydration is extremely dangerous, as not drinking enough water can lead to fatigue, muscle cramps, migraines, low Read More
Experts have revealed the surprising foods which can help beat your nicotine cravings this summer, while keeping your diet healthy. If you’re looking to transform your health and fitness game this summer, quitting unhealthy habits could be part of the bigger picture. Read More
Brooke Kato May 25, 2024 at 10:14 AM A woman holding a cup of hot chocolate This news is sweet. Hot chocolate — a treat some believe to be the bane of a clean diet — could actually help you lose weight, one Read More
A study reveals a lack of public awareness and concern about naturally occurring toxins in foods, with many feeling poorly informed and not properly addressing risks like mold in food, contrasting with higher concerns about synthetic residues and contaminants. Many individuals worry Read More
Indian Council of Medical Research (ICMR) recently issued guidelines which suggested that even home-cooked food can be unhealthy if not prepared properly. It is a preconceived notion that home-cooked meals are healthier options as compared to junk food. But in its latest Read More
Indian Council of Medical Research (ICMR) recently issued guidelines which suggested that even home-cooked food can be unhealthy if not prepared properly. It is a preconceived notion that home-cooked meals are healthier options as compared to junk food. But in its latest Read More
As you stroll through the beverage aisle, you may notice a sea of drinks vying for your attention. From dessert-flavored waters to fiber-rich sodas to vitamin-packed sparkling juices, the amount of choices can be overwhelming. However, amid the diverse (and growing) landscape, Read More
The ketogenic diet rose to popularity in the early 2000s with the mantra “fat is not the enemy”. But a study covered in the March 2024 issue of Current Problems in Cardiology suggests that the diet – which focuses on foods high Read More
As scientists learn more about the gut microbiome, the research increasingly suggests that having high levels of “good” gut bacteria can have a major impact on your broader health. Prebiotics and probiotics, which you can get from dietary sources or supplements, can Read More
She’s the glowing nutritionist who has taken social media by storm with her tasty and nourishing meals that don’t compromise on flavour. Emily English has made it her mission to normalise healthy eating, not diets, after she overcame an eating disorder she Read More