The ketogenic diet rose to popularity in the early 2000s with the mantra “fat is not the enemy”. But a study covered in the March 2024 issue of Current Problems in Cardiology suggests that the diet – which focuses on foods high Read More
As scientists learn more about the gut microbiome, the research increasingly suggests that having high levels of “good” gut bacteria can have a major impact on your broader health. Prebiotics and probiotics, which you can get from dietary sources or supplements, can Read More
She’s the glowing nutritionist who has taken social media by storm with her tasty and nourishing meals that don’t compromise on flavour. Emily English has made it her mission to normalise healthy eating, not diets, after she overcame an eating disorder she Read More
Ever heard of the Atlantic diet? It’s currently trending, with Google Searches around the topic currently at breakout – which means it’s being Googled more than ever before. A disclaimer, before we start – we’re sceptical of popular diet fads here at Read More
ICMR new dietary guidelines In a new released set of dietary guidelines, the Indian Council of Medical Research (ICMR) revealed that even home-cooked meals can be unhealthy if prepared with high fat, sugar or salt content. The top medical body warned that Read More
Share on PinterestHot dogs are among the ultra-processed foods that expert say should be limited in a person’s diet. Anastasia Dobrusina/Getty Images New research suggests a possible connection between ultra-processed foods, stroke, and cognitive decline. Ultra-processed foods include chips and many frozen Read More
Jersey City legislators this week passed a new law restricting how much third-party delivery apps like Grubhub, Uber Eats and DoorDash can charge restaurants for their services — and providing new protections for the “deliveristas” who shuttle food around New Jersey’s second-largest Read More
In the era of wellness influencers handing us a million and one pieces of nutrition, diet, and fitness advice every time we’re scrolling on socials, finding out that there is yet another nutrient to think about throwing into the mix can be Read More
Victoria Stokes May 24, 2024 at 7:39 AM Specific nutrients in foods commonly associated with the Mediterranean diet can help slow brain aging. J. Anthony/Stocksy United New research has found that nutrients found in the Mediterranean diet may slow cognitive decline. A Read More
Share on PinterestSpecific nutrients in foods commonly associated with the Mediterranean diet can help slow brain aging. J. Anthony/Stocksy United New research has found that nutrients found in the Mediterranean diet may slow cognitive decline. A nutrient profile of fatty acids, anti-oxidants, Read More