As a vegetarian, I’m always on the lookout for good sources of plant-based protein. I’m not into protein powders or bars that are packed with weird ingredients just for the sake of hitting a protein number. This means that I have to Read More
5 Essential Nutrients You Must-Add To Your Diet During Summers (Image Credits: iStock) As temperatures soar due to excessive heat it is of utmost importance to keep yourself hydrated. Drinking a lot of water is one of the solutions but adding juicy Read More
(image created by copilot) Image source: Gemini Living in Paso Robles, you’re surrounded by delectable wineries and delicious restaurants. But indulging in those treats all the time can really make it challenging to maintain a healthy diet. This guide is for Paso Read More
Welcome to Thrifty. A weekly column where assistant nutrition editor and registered dietitian, Jessica Ball, keeps it real on how to grocery shop on a budget, make healthy meals for one or two, and make earth-friendly choices without overhauling your entire life. Read More
You may have heard the phrase “taste the rainbow,” but when it comes to getting all the nutrients we need, it’s just about time to take the phrase more literally. Yep, eating a balanced diet with a rainbow of beautiful colours could actually Read More
CARTERSVILLE, Ga. – On a recent afternoon, Sara Tornincasa is in her kitchen prepping a salad, supervised by her cat Binx, and soaking in how far she has come in the last 18 months. At 46, the Cartersville High School ESL teacher Read More
ICMR guidelines stress the importance of maintaining a balanced diet and adopting a healthy lifestyle to prevent obesity. ICMR guidelines suggest that healthy diets and physical activity can significantly reduce coronary heart disease, hypertension, and prevent up to 80% of Type 2 Read More
A growing body of research suggests that plant-based diets may help to reduce the risk of developing, and even reverse, type 2 diabetes. But according to many experts, plant-based diets may be beneficial for those with type 1 diabetes, too. jump to Read More
Men with prostate cancer could significantly reduce the chances of the disease worsening by eating more fruits, vegetables, nuts and olive oil, according to new research by UC San Francisco. “Greater consumption of plant-based food after a prostate cancer diagnosis has also Read More