One health and nutrition expert claimed that in some cases tinned foods actually contain more nutrients than the fresh kind -Credit:(Image: Getty Images) It’s commonly understood that fresh fruit and vegetables are the cornerstone of a healthy, balanced diet. Yet, would you Read More
In the quest for optimal health, there’s no denying that your diet plays a crucial role. Just as it’s important to reduce your intake of certain foods for a healthier body, it’s also crucial to add the right foods to your plate. Read More
Germany’s new dietary guidelines say that people should eat mostly plant-based foods. Read more: EU Making Animal Diets ‘Artificially Cheap’ With Subsidies, Report Finds Deutsche Gesellschaft für Ernährung (DGE), or the German Nutrition Society, developed the new guidelines using a mathematical model Read More
Oily fish such as salmon, tuna, anchovies and mackerel contain omega-3 fatty acids aka a critical element in brain development. Regularly consuming omega-3 fatty acids has been shown to increase blood flow in the brain – which increases oxygen content, promoting brain Read More
The best brain foods you’re not eatingMaskot . While we all know that the food we eat affects how we look (and that research around healthy eating has mainly focused on the link between diet and weight and disease), did you know Read More
We need a variety of different foods and nutrients to keep our bodies happy. Even if we stick to what we think is a healthy, balanced diet it can be difficult to stay on top of everything we need. One expert has Read More
We need a variety of different foods and nutrients to keep our bodies happy. Even if we stick to what we think is a healthy, balanced diet it can be difficult to stay on top of everything we need. One expert has Read More
Eating the right grub could help you stay looking youthful, according to experts. We all know that following a healthy and balanced diet is important for our overall health, but did you know that certain foods can have an impact on our Read More
Susie shared the things she’d always avoid -Credit:Getty Images/iStockphoto Revealing the items she makes a point of avoiding, Susie Burrell, a well-regarded dietitian, has shared her food shopping habits in a bid to help others make healthier eating choices. The first step Read More