Oily fish such as salmon, tuna, anchovies and mackerel contain omega-3 fatty acids aka a critical element in brain development. Regularly consuming omega-3 fatty acids has been shown to increase blood flow in the brain – which increases oxygen content, promoting brain Read More
The best brain foods you’re not eatingMaskot . While we all know that the food we eat affects how we look (and that research around healthy eating has mainly focused on the link between diet and weight and disease), did you know Read More
We need a variety of different foods and nutrients to keep our bodies happy. Even if we stick to what we think is a healthy, balanced diet it can be difficult to stay on top of everything we need. One expert has Read More
We need a variety of different foods and nutrients to keep our bodies happy. Even if we stick to what we think is a healthy, balanced diet it can be difficult to stay on top of everything we need. One expert has Read More
Eating the right grub could help you stay looking youthful, according to experts. We all know that following a healthy and balanced diet is important for our overall health, but did you know that certain foods can have an impact on our Read More
Susie shared the things she’d always avoid -Credit:Getty Images/iStockphoto Revealing the items she makes a point of avoiding, Susie Burrell, a well-regarded dietitian, has shared her food shopping habits in a bid to help others make healthier eating choices. The first step Read More
At 29 years old, Thao, currently an entrepreneur, previously tipped the scales at 65 kg with a stature of merely 1.45 meters. Thao prior to her weight loss. Photo courtesy of Thao She also suffered from multiple health issues. In her 2021 Read More
Joe Wicks believes that a surge in childhood ADHD diagnoses is linked to poor diets. The 38-year-old, who shares three young children with his wife Rosie, was a guest on BBC Radio 5 Live’s Headliners podcast when he made the claims – Read More
OrderOut, a dashboard that allows restaurants to manage online orders, has launched same-day payouts for all Uber Eats orders. While orders placed on Uber Eats can typically take up to 9 days to be paid out to the restaurant, OrderOut Same-Day Payouts Read More