A healthy eating expert has championed an ‘underrated’ food that he believes we should all be incorporating into our diets for a healthier lifestyle. Professor Tim Spector highlighted the benefits of legumes, pulses and beans, which are rich in fibre, protein and Read More
It’s hard to be the odd one out in any situation, especially if you already feel a little bit insecure. One mom tried to prevent her 12-year-old daughter from feeling this way but alienated the rest of her family in the process. Read More
Immaculate Nyaugo, the Global Alliance for Improved Nutrition (GAIN) adviser, is a food systems specialist. GAIN, a Swiss-based foundation, works with governments, businesses and communities to deliver healthy diets. She spoke to Seeds of Gold on vegetables and healthy eating. Why is Read More
According to experts, adopting a diet rich in fruits, vegetables, whole grains, nuts and fish can add up to 13 years to your lifespan if started early – and seven to 10 years even if started later. By making these healthy eating Read More
Broccoli is among the suggestions (Image: Pexels) Experts have revealed that a diet abundant in fruits, vegetables, whole grains, nuts and fish could add up to 13 years to your life if adopted early on – and between seven to 10 years Read More
You might’ve heard of magnesium in the context of an elaborate sleep routine, but there’s so much more to the mineral than we hear about on social media. “Magnesium is involved in many processes within our bodies including blood sugar and blood Read More
(Credit: Tverdokhlib/Shutterstock) QUITO, Ecuador — The Mediterranean diet has been a hit with doctors and dieters for years. Studies show that it’s one of the healthier diets around, especially for people with chronic health problems or those at risk for heart disease. Read More
A new quarterly report analyzing data from third-party restaurant delivery apps indicates that workers’ earnings increased by 64% — from $11.72 per hour to $19.26 per hour after tips — since last year and customers are placing more restaurant deliveries through the apps. The data Read More
Anxiety disorders are the most common mental illness in the United States. Mental health is a complex and multifaceted aspect of well-being, impacted by genetics, biology, environment and individual factors. Emerging research provides evidence that food and nutrition play a significant role Read More