Anxiety disorders are the most common mental illness in the United States. Mental health is a complex and multifaceted aspect of well-being, impacted by genetics, biology, environment and individual factors. Emerging research provides evidence that food and nutrition play a significant role Read More
It has a lot in common with the Mediterranean diet, ranked one of the healthiest eating patterns in the world. However, the Atlantic diet includes a wider variety of options, including more dairy, lean meats, seafood, nuts, and carbohydrates like potatoes, said Read More
Health A dietitian shares 4 snacks from the longevity-boosting Atlantic diet to help you cut back on processed foods Gabby Landsverk 2024-07-12T13:35:56Z Share icon An curved arrow pointing right. Share Facebook Icon The letter F. Facebook Email icon An envelope. It indicates Read More
The Mediterranean diet is repeatedly lauded for its health benefits. Earlier this year, it was crowned the healthiest diet for the seventh year in a row by the US News & World Report, thanks to its emphasis on nutrient-dense whole foods, healthy Read More
A Portland-based food and drink delivery service has acquired a similar company in Washington state, continuing its expansion into other states. CarHop, known for not charging restaurants the fees most other services do, recently purchased Dashing Drivers in Wenatchee, Washington, for an Read More
If you’re looking to eat healthier but aren’t sure where to start, this beginner-friendly Mediterranean diet meal plan is a great choice. We aim to keep the plan simple by repeating breakfast and lunch options, occasionally using leftovers for dinner and choosing Read More
Healthy Fats Healthy fats are essential, especially for older adults with dementia. Including sources of healthy fats can help support brain health and improve cognitive function. Include nuts, avocados, olive oil, and seeds, enhancing mental function and supporting brain health.
Healthy Fats Healthy fats are essential, especially for older adults with dementia. Including sources of healthy fats can help support brain health and improve cognitive function. Include nuts, avocados, olive oil, and seeds, enhancing mental function and supporting brain health.