Food is fuel for health and energy, according to nutritionist Lauren Gillan. (@laurentgillan) Realtors are busy folks. Plain and simple. Just ask Allie Beth Allman & Associates agent Joseph Flores. “As soon as I wake up, I start working. And it’s non-stop Read More
There are many reasons why giving up meat and dairy could be detrimental to your health If you believe being vegan is healthy, think twice! Often touted as a healthier alternative to eating meat, a vegan diet is based exclusively on eating Read More
When it comes to diet and nutrition, various trends come and go. In recent times, veganism has emerged as a significant movement, alongside other dietary practices such as keto, paleo, and intermittent fasting. This growing interest in veganism reflects a broader shift Read More
When we crave junk foods, there’s always the choice of indulging in the non-healthy or eating the foods that we’re told are good for us. A study conducted by UK Biobank which started in 2006 surveying 467,354 people’s dietary habits shows the Read More
Digestive health is a cornerstone of overall well-being. What we eat plays a crucial role in how well our digestive system functions. Certain foods can significantly enhance digestion, helping to prevent issues like bloating, constipation, and indigestion. In this article, we will Read More
This story has been updated since it was originally published to include additional items High fiber foods are essential for maintaining a healthy digestive system and avoiding bloat. These foods, including fruits, vegetables, whole grains, and legumes, contain both soluble and insoluble Read More