Recent headlines denounced plant-based fake meat — such as vegetarian sausages and textured vegetable protein — as unhealthy and claimed that their consumption is linked to an increased risk of cardiovascular disease and death. But a closer look at the study underpinning these claims Read More
In the 1970s, a French physician called Pierre Dukan developed a high-protein, low-carbohydrate diet that is purportedly based on the eating habits of hunter gatherers. The winning claim, though: The Dukan Diet claims to produce rapid, permanent weight loss without hunger. That’s Read More
Food is fuel for health and energy, according to nutritionist Lauren Gillan. (@laurentgillan) Realtors are busy folks. Plain and simple. Just ask Allie Beth Allman & Associates agent Joseph Flores. “As soon as I wake up, I start working. And it’s non-stop Read More
There are many reasons why giving up meat and dairy could be detrimental to your health If you believe being vegan is healthy, think twice! Often touted as a healthier alternative to eating meat, a vegan diet is based exclusively on eating Read More