While flaxseed might not be the sexiest foodstuff, it’s certainly got some serious nutrition creds. Countless experts, including the late Michael Mosley who pioneered the 5:2 and Fast 800 diets, have endorsed the powerhouse seed for its fibre content and other benefits. Read More
While flaxseed might not be the sexiest foodstuff, it’s certainly got some serious nutrition creds. Countless experts, including the late Michael Mosley who pioneered the 5:2 and Fast 800 diets, have endorsed the powerhouse seed for its fibre content and other benefits. Read More
Maintaining a healthy diet in midlife can significantly impact how a person ages later in life. A study from Harvard University shows a close relationship between eating healthily at age 40 and beyond and an improved quality of life at age 70. Read More
This representational image shows a bowl of salad. — Pexels A recent study by Harvard researchers revealed that if you eat a diet rich in fruits and vegetables, whole grains and unsaturated fats in midlife, you may live better later. The study, Read More
A nutritional guru has hailed a certain ‘superfood’ packed with minerals and vitamins as a potential ally in the fight against dementia and inflammation. Dr Federica Amati, an expert in nutrition and associate of the Zoe health app, took to Instagram to Read More
NEW YORK, July 4 — What you eat at age 40 could influence your quality of life at 70, researchers say. A new Harvard University study suggests that adopting a healthy diet in your early 40s can help preserve your mental and Read More
PREBIOTICS, probiotics, kefir, kimchi and acidophilus: Until a few years ago, most of us didn’t give our gut microbiome much thought. Now, it is hot news, and every food shopper with even a passing interest in health and nutrition has some sort Read More
Image Source : SOCIAL Planetary Health Diet: 5 reasons to make the shift In the face of growing environmental concerns and public health issues, the Planetary Health Diet (PHD) has emerged as a revolutionary approach to eating. Designed by the EAT-Lancet Commission, Read More
If you’re looking for nutritious lean proteins to add to your diet, chicken and fish should be high on your list. Protein is an essential macronutrient that your body needs to function properly, and both chicken and fish are considered complete proteins. Read More