PREBIOTICS, probiotics, kefir, kimchi and acidophilus: Until a few years ago, most of us didn’t give our gut microbiome much thought. Now, it is hot news, and every food shopper with even a passing interest in health and nutrition has some sort Read More
Image Source : SOCIAL Planetary Health Diet: 5 reasons to make the shift In the face of growing environmental concerns and public health issues, the Planetary Health Diet (PHD) has emerged as a revolutionary approach to eating. Designed by the EAT-Lancet Commission, Read More
If you’re looking for nutritious lean proteins to add to your diet, chicken and fish should be high on your list. Protein is an essential macronutrient that your body needs to function properly, and both chicken and fish are considered complete proteins. Read More
When hunger hits, a quick trip through the drive-thru is sometimes your only option. A cheeseburger, fries, and a chocolate shake from In-N-Out Burger pull together those fabulous flavors that satisfy your hunger and your guilty pleasure. At 1,400 total calories, this Read More
With this July 4th holiday hitting on a Thursday, many Americans may be looking for bargains and happenings near home. Record numbers of drivers and air travelers are expected to take off during the holiday week, according to AAA. But others may Read More