You’re probably familiar with the Mediterranean diet, but have you ever heard of the Planetary Health Diet? Designed to provide healthy food for the 10 billion people who will inhabit the Earth by 2050, while limiting environmental impact, this diet, unveiled in Read More
As we age, prioritizing nutrition becomes increasingly vital. Ensuring you’re fitting the right nutrients into your diet is a crucial part of allowing your body to operate properly—including when it comes to functions like sleep, metabolism, cardiovascular health, and more. And while Read More
As we age, prioritizing nutrition becomes increasingly vital. Ensuring you’re fitting the right nutrients into your diet is a crucial part of allowing your body to operate properly—including when it comes to functions like sleep, metabolism, cardiovascular health, and more. And while Read More
When you pull up to a gas pump to fuel your vehicle, a decision awaits: Which octane gasoline will you put in the tank? Regular can get the job done, but midgrade or premium options might improve performance. Advertisement Cleveland Clinic is Read More
Even if you only have a passing interest in healthy eating, you’ll be aware of the latest food scare: ultra-processed foods or UPFs. This is a catch-all term for foods that contain a long list of ingredients, such as takeaways, ready meals, Read More
Fast food often gets a bad rap for unhealthy offerings, but among the many drive-throughs that sling deep-fried potatoes and super-sugary milkshakes, Subway stands out. This quick-service restaurant offers sandwiches packed with fresh veggies, whole grain bread, and lean meats. While it’s Read More
Personalised diets can influence several key aspects of health, including lowering your weight, cholesterol and heart disease risk, as well as improving your mood, metabolism and gut health. And this is kind of what you’d expect. But does it mean that general Read More
13 hours ago Photo by Dan Gold on Unsplash Food News! The results of a 20-year study on the American diet have just been released… and apparently, Americans are eating… HEALTHIER?! In 1999, 49% of people said they had a “poor quality Read More