Fast food often gets a bad rap for unhealthy offerings, but among the many drive-throughs that sling deep-fried potatoes and super-sugary milkshakes, Subway stands out. This quick-service restaurant offers sandwiches packed with fresh veggies, whole grain bread, and lean meats. While it’s Read More
Personalised diets can influence several key aspects of health, including lowering your weight, cholesterol and heart disease risk, as well as improving your mood, metabolism and gut health. And this is kind of what you’d expect. But does it mean that general Read More
13 hours ago Photo by Dan Gold on Unsplash Food News! The results of a 20-year study on the American diet have just been released… and apparently, Americans are eating… HEALTHIER?! In 1999, 49% of people said they had a “poor quality Read More
Hormones can be a funny thing, but did you know your diet can also affect them? The vegan diet has become a popular choice among health-conscious foodies. Adopting a plant-based lifestyle means people consume no animal-based products, but what does it do Read More
Child nutrition programs are pivotal in ensuring young individuals’ healthy development and well-being. These initiatives provide essential nutrients, promote balanced diets, and educate families about healthy eating habits. By addressing nutritional deficiencies and encouraging healthy food choices, these programs aim to prevent Read More
PERHAPS YOU’VE SEEN 30-30-30, the three-part morning routine touted as a weight loss miracle on TikTok. The straightforward approach to setting up your day focuses on the number 30 (obviously) and applies it to food and exercise. The 30-30-30 plan isn’t even Read More
Even without a complete dietary overhaul, incorporating more plant-based meals is heart-healthy. (Photo by Farhad Ibrahimzade on Unsplash) WASHINGTON — Americans love their meat — stacking away an average of 224.6 pounds of meat in 2022. That includes 82 pounds of beef Read More
THE FIRST TIME Eric Su tried AG1, formerly known as Athletic Greens, he was conflicted. “Personally, I don’t think I really like the taste,” Su said in a 2023 YouTube review of the forest-green superdrink. (Watch carefully around the 3:10 mark and Read More
“If eating certain foods is difficult, supplements can fill in the gaps,” agrees Wilson. “There are a wide variety of fibre supplements, from Metamucil to fibre sodas, fish-oil supplements from reputable companies like Nordic Naturals, and refrigerated/cold-storage probiotics.” That being said, changing Read More