Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. There’s a crack of light shining through the dark clouds of America’s battle with poor nutrition and Read More
One of the easiest ways to improve your diet is to learn how to identify the most unhealthy foods to eat — and how to replace them with better options. However, viewing foods through a lens of “good” or “bad” can make Read More
The fast-mimicking diet offers the benefits of fasting without the need for complete food restriction. Consider consulting a nutritionist or doctor to determine if this is a safe option for you. Fasting is the practice of abstaining from food for a set Read More
Share to Facebook Share to Twitter Share to Linkedin Whether your cat isn’t a fan of dry kibble or they don’t drink enough water, incorporating wet food into their diet can help keep them healthy, hydrated and well-fed. Typically sold in cans, Read More
As peak summer approaches in Sicily, Anna Fiannaca prefers the peppers, eggplants and zucchini her brothers grow over the packaged food in the supermarket. The 89-year-old cooks everything from scratch and eats mostly vegetarian. But she attributes much of her continued good Read More
In the bustling landscape of modern nutrition trends, one diet stands out for its time-tested approach to health and wellness: the Mediterranean Diet. Originating from the culinary traditions of the Mediterranean region, this dietary pattern has garnered widespread attention for its numerous Read More
This story is from The Pulse, a weekly health and science podcast. Find it on Apple Podcasts, Spotify, or wherever you get your podcasts. Reyna Gobel had a serious health scare in 2010. She had a terrible stomachache that wouldn’t go away. Her doctor suspected she might have Read More
A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association. No Personal Healthcare Advice or Other Advice This Web site provides general educational information on health-related issues and provides Read More