Are you trying to watch your sodium intake? Most people take in far too much, and excessive consumption can increase your risk of heart disease and high blood pressure. So, keeping their sodium intake in check is even more important for those Read More
Reda Wigle June 17, 2024 at 1:43 PM Researchers credit phytonutrients — compounds found on plant surfaces that protect against bacteria, viruses, and fungi — for giving plant-based foods their health-boosting abilities. They deserve the lime-light. Researchers credit phytonutrients — compounds found Read More
Share on PinterestFast food is a major component in many unhealthy diets. DANIEL LEAL/Getty Images Fewer people in the United States report having an unhealthy diet, but researchers say that number still represents more than a third of adults nationwide. Improvements in Read More
June 17, 2024 3 min read Add topic to email alerts Receive an email when new articles are posted on Please provide your email address to receive an email when new articles are posted on . ” data-action=”subscribe”> Subscribe Added to email Read More
By Alexa Lardieri U.S. Deputy Health Editor Dailymail.Com Published: 17:26 EDT, 17 June 2024 | Updated: 17:42 EDT, 17 June 2024 Intriguing new data suggests far more Americans are eating a healthy diet than they were two decades ago — casting doubt Read More
Kaitlin Reilly June 17, 2024 at 5:00 PM Most Americans should be eating a healthier diet. Here’s how to get started. (Getty Creative) (Kseniya Ovchinnikova via Getty Images) Americans are eating slightly better — but not necessarily at their best. That’s what Read More
A study by Tufts University shows slight improvements in diet quality from 1999 to 2020, but disparities remain, especially among socioeconomically disadvantaged groups. Key diet changes include increased intake of nuts and whole grains and decreased consumption of added sugars, but overall Read More
Americans are eating slightly better — but not necessarily at their best. That’s what a new study from the Food is Medicine Institute at Tufts University has found, and it highlights where people are falling short when it comes to eating an Read More
A cardiologist said the biggest heart health mistake is waiting too long to make healthy changes. Factors like diet and exercise play a big role in your risk of heart disease, heart attack, and stroke. A simple way to make your diet Read More