This is not ha-pea news for vegans. While experts extol the health and environmental benefits of a diet free of animal products, new research suggests that consuming ultra-processed vegan food can increase the risk of heart death. Ultra-processed foods include packaged goods, drinks, Read More
Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. Kelly LeVeque, CCN, is a bestselling author, clinical nutritionist, and holistic health coach to A-list celebrities like Halle Berry and Jennifer Garner, Read More
You can reduce your risk of an early death for any reason by nearly 20%, just by eating more foods from your choice of four healthy eating patterns, according to a new study. People who more carefully followed any of the healthy Read More
This has been a bad year for ultra-processed food. In January, a British Medical Journal review compiled results from 45 studies and demonstrated direct associations between ultra-processed food and negative health outcomes, from increased deaths due to heart attack and stroke to Read More
We all know that maintaining a healthy diet is important, but did you know that eating the right foods at the right times of day is also essential? Yes, you read that right. Experts and several studies show that certain foods are Read More
You’ve probably heard about intermittent fasting, since it’s arguably one of the hottest health trends from the last couple of years. It’s been heralded as not only a foolproof weight-loss method, but also as a potential cure for conditions like high cholesterol, high Read More
There has been much said about intermittent fasting in the last few years. Unlike traditional diets that are all about what to eat, this focuses on when to eat, and some of the benefits include improved metabolic health and fitness levels. Keeping Read More
Could a flexitarian diet help you live longer? Scientists have long urged people to eat lots of vegetables if they want to live longer, healthier lives. However, a study recently found that not eating too much meat can help as well. Advertisement Read More
Switching to a plant-based diet is generally considered a healthy move – but new research suggests that some vegetarian and vegan foods could increase the risk of stroke or heart attack by 15 per cent. The study analysed the diets of over Read More