A new study led by Harvard T.H. Chan School of Public Health suggests that adhering to a healthy, sustainable diet can reduce the risk of premature death and environmental impact. This research, which evaluates the recommendations from the 2019 EAT-Lancet report, introduces Read More
Navigating life with postural orthostatic tachycardia syndrome (POTS) can feel like solving a complex puzzle. And with all the misinformation online, knowing what foods are best for managing POTS symptoms can be tricky—especially when common issues related to the condition not only Read More
Want to reduce your risk of developing chronic disease and live longer while also helping the planet? Eat a plant-based diet, experts say. Does that mean you can fill your plate with boxed macaroni and cheese, deep-dish frozen veggie pizza or fast-food Read More
Starting your day with a balanced, nutritious breakfast is an easy and effective way to support your health. Eating a protein and fiber-rich breakfast can promote optimal blood sugar regulation and give you sustained energy. It can also keep you full until Read More
Planetary Health Diet Lowers Risk of Death by 30%: Harvard Study Home Food & Nutrition Planetary Health Diet Linked to 30% Lower Risk of Premature Death & 29% Fewer Emissions
The food choices we make today impact both our health and the health of the planet we live in. Researchers have discovered that adhering to a healthy, sustainable diet, termed the planetary health diet, can help preserve the environment and lower the Read More
If you’ve been keeping up with the latest lowdown in nutrition, you’ll already know that according to scientists, five a day is out, and 30 a week is in. In a nutshell, the idea is that instead of eating five portions of Read More
Researchers in Korea conducted a cross-sectional study to examine the association of obesity with sleep duration and diet quality in adults. They found that diet quality could affect obesity risk among women who lack sleep. “Obesity was associated with higher rates of Read More
Researchers in Korea conducted a cross-sectional study to examine the association of obesity with sleep duration and diet quality in adults. They found that diet quality could affect obesity risk among women who lack sleep. “Obesity was associated with higher rates of Read More
Eating a plant-based diet is good for your health, but not if those plant foods are ultra-processed, a new study has found. The findings show that all plant-based diets aren’t the same, and that plant foods can have very different effects on Read More