Ketogenic diets (often referred to as just “keto” for short) are more popular than ever. In fact, research suggests that in 2020, keto was the most Googled diet in the US, and in 2022, around seven percent of Americans were actively following Read More
Is eating a lot of salt harmful to your gut? Some scientists think so. They have found that diets high in sodium can have a detrimental impact on your gut microbiome, the community of trillions of bacteria, viruses and other microbes that Read More
Kaitlin Vogel June 3, 2024 at 5:26 PM More and more people are turning to medical interventions and working with doctors on their weight loss journey. If you live in Arizona, Florida, Oklahoma or Texas, you may be at least somewhat familiar Read More
ROCHESTER, N.Y. — Could the right diet successfully battle cancer? A new study finds women with late-stage breast cancer who ate a plant-based diet full of whole foods lost weight, saw their cholesterol numbers improve, had less fatigue, and simply felt better Read More
Share on PinterestTomatoes and other fruits and vegetables are key staples to the Mediterranean diet. Samuel Zeller/Stocksy Researchers are reporting that women can reduce their risk of all-cause mortality by adhering to the Mediterranean diet. The Mediterranean diet emphasizes plant-based foods, primarily Read More
Share on Pinterestgolero / Getty Images Sticking to the Mediterranean diet was associated with a decreased risk of mortality, according to a new study. The Mediterranean diet helps lower cardiometabolic risk factors, such as insulin resistance, BMI and blood pressure. The diet Read More
The Mediterranean diet has long been linked to a bevy of health benefits, including reduced risk of heart disease, cancer, obesity and more — and now a new study has revealed a very specific new advantage for women. In a long-running Harvard Read More
Sodium is an essential mineral that keeps your muscles and nerves strong and maintains the fluid balance in your body. It also adds flavor and acts as a preservative in many popular foods. Nutrition guidelines in the United States recommend that most Read More
michaeljung / Shutterstock.com Most folks who diet are trying to shed a few pounds. But the right diet can also lengthen your life. The Mediterranean diet regularly wins praise from experts for promoting good health. Now, a study published in JAMA — Read More