Eat These Fruits And Vegetables To Improve Mood And Boost Brain Health | TheHealthSite.com – TheHealthSite
Nutrients For The Brain
The food that you eat directly impacts your brain health. Certain foods can improve your cognitive function and mental health, while also boosting your mood. Nutritionist Marina Wright says that by incorporating nutrient-rich foods into our diets, we can ‘support brain and mental health, decrease stress, improve mood, protect against cognitive decline, and promote optimal cognitive function’. Scroll down to find out what these foods are.
