Foods that reduce anxiety fast | How eating for anxiety can help – Women’s Health UK
Research on turmeric may be just as bright and hopeful as its cheery sunshine yellow colour. According to a 2017 meta-analysis review, the compound curcumin – found in turmeric — can be used as a safe and effective natural treatment option for depression.
‘Tumeric has antioxidant and anti-inflammatory properties, which reduces anxiety by elevating our feel-good neurotransmitters such as serotonin, a hormone that lowers stress, and helps to regulate your mood, and even sleep,’ says Dr Gioffre.
‘Spices like turmeric with a pinch of black pepper, cinnamon, saffron, rosemary, and ginger not only boost the flavour and colour of our meals but are also rich in antioxidants, micronutrients and anti-inflammatory compounds for improved mental fitness,’ adds Dr Naidoo. ‘Enjoying my turmeric latte each morning is one of my go-to practices for reduced stress and good energy throughout the day.’
