Haircare 10 Food That Can Trigger Hair Loss – Onlymyhealth

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Apart from stress and genetic factors, there are certain foods responsible for hair loss. A While many foods contribute to healthy hair growth, certain dietary choices can potentially trigger hair loss or exacerbate existing hair loss conditions. Dr S K Gupta, dermatologist, Darbhanga, Bihar explained about the foods to avoid that can help you maintain healthy hair. Here are 10 foods that may contribute to hair loss:

1. High-Sugar Foods

A 2020 review of 24 studies found that anti-inflammatory diets, such as the Mediterranean diet, can improve hair health and prevent hair loss. 

Also read: 10 Food Ingredients That Can Distort Your Liver Health

Excessive consumption of sugary foods and beverages can lead to insulin resistance and hormonal imbalances, which may contribute to hair thinning and loss.

2. High-Glycemic Index Carbohydrates

Foods with a high glycemic index, such as white bread, white rice, and sugary cereals, can spike blood sugar levels and potentially contribute to hair loss by promoting inflammation and hormonal fluctuations.

3. Processed Foods

Processed foods often contain unhealthy fats, refined sugars, and artificial additives that can disrupt hormonal balance and contribute to inflammation, both of which are linked to hair loss.

4. Fried Foods

Fried foods are typically high in unhealthy fats and may contain trans fats, which can increase inflammation and negatively impact hair health.

An older study from 2010 recommended avoiding fried foods  for hair health. According to the authors, these meals may harm hair health by stimulating sebum and oil glands.

5. Alcohol

Excessive alcohol consumption can lead to dehydration, nutrient deficiencies, and hormonal imbalances, all of which can contribute to hair loss over time.

6. Salty Foods

High-sodium diets can lead to water retention and may disrupt nutrient absorption, potentially impacting hair health and contributing to hair loss.

7. High-Mercury Fish

Some types of fish, such as swordfish, king mackerel, and shark, contain high levels of mercury, which can be toxic and may contribute to hair loss when consumed in excess.

8. Soy Products

Soy contains compounds called phytoestrogens, which may disrupt hormonal balance and potentially contribute to hair loss, especially in individuals with hormonal sensitivities.

9. Dietary Supplements

Certain dietary supplements, particularly those containing high doses of vitamin A or selenium, can be harmful to hair health when consumed in excess. Always consult with a healthcare professional before starting any new supplement regimen.

10. Caffeine

While moderate caffeine consumption is generally safe, excessive intake of caffeine, particularly from sources like energy drinks or supplements, may contribute to hair loss by disrupting hormone levels and increasing stress levels.

While the occasional indulgence in these foods is unlikely to cause significant hair loss, consistently consuming them in excess may contribute to hair thinning and loss over time. To maintain healthy hair, focus on a balanced diet rich in fruits, vegetables, lean proteins, healthy fats, and whole grains, and limit your intake of processed and unhealthy foods. Additionally, prioritise hydration, manage stress levels, and maintain a healthy lifestyle to support overall hair health. If you’re experiencing significant hair loss or changes in hair health, consult with a healthcare professional or dermatologist for personalised advice and treatment options.

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