Healthy foods to eat with alcohol to minimize adverse effects | The Times of India – The Times of India

Fruits and vegetables are packed with essential vitamins, minerals, and antioxidants that can help mitigate some of the oxidative stress and inflammation caused by alcohol. Strawberries, blueberries, and raspberries are high in antioxidants, which can help protect your cells from damage. Rich in potassium, bananas can help replenish electrolytes lost through increased urination caused by alcohol. Spinach, kale, and other leafy greens are rich in vitamins and minerals that support liver function and overall health. Oranges, grapefruits, and lemons are high in vitamin C, which can boost your immune system and aid in detoxification.