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Mediterranean diet a healthy way to reduce diseases – WBTV

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CHARLOTTE, N.C. (WBTV) – Medical Minute is sponsored by Novant Health.

One way to be healthier is by taking on a Mediterranean diet, said Dr. Philip Lee, a cardiologist at Novant Health Heart and Vascular Institute.

The diet has been shown to reduce the risk of heart disease, diabetes and certain cancers, Lee said.

“The diet really is a lifestyle, not a specific diet, with a focus on whole foods, fruits, healthy fats, such as nuts, and healthy oils,” Lee said.

Another characteristic is whole proteins and less red meat.

For more healthy living tips and recipes, visit novanthealth.org/healthy-headlines.

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