Michael Mosley: what were his most useful health and diet tips? – Evening Standard
In his presenting work, Mosley tried out different pastimes and explored their value. He advised on the benefits of swimming, which builds a range of muscles while being gentle on the joints. Similarly, he praised the Chinese martial art Tai Chi, saying it was healthy for the heart, can boost immunity, as well as improve brain function. Throughout, Mosley hoped to entertain the public, as well as push the boundaries of knowledge about healthier living.
