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Nutritionist says five ‘healthy’ foods may be sabotaging weight loss – Wales Online

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A nutritionist has sounded a warning over five “healthy” foods that many dieters lean on which could be sabotaging their weight loss efforts. “It’s a common misconception that all healthy foods are weight-loss friendly,” said Guna Bilande of Weight Loss Riga. “While these foods offer significant nutritional benefits, their high-calorie content can sometimes work against your weight loss goals.”

Guna said the foods might stall weight loss, noting that while they are not inherently unhealthy, they may not be the best choices for shedding pounds. While these foods are packed with essential nutrients, consuming them in large quantities can lead to unwanted weight gain or stall your weight loss efforts.

Guna stressed the importance of portion control and being mindful of your overall calorie intake.

“Healthy eating is about balance and moderation,” she said. “These foods can and should be included in a balanced diet, but be aware of their caloric content and adjust your portions accordingly.”

Avocados

Avocados are packed with vitamins, minerals, and healthy fats, making them a popular choice among health enthusiasts. However, their high-calorie content can be a double-edged sword.

“Avocados are nutrient-dense, but they are also calorie-dense,” Guna said. “A single avocado can contain around 250 to 300 calories, which can add up quickly if you’re not careful with portion sizes.”

Olive Oil

Olive oil, particularly extra virgin olive oil, is praised for its heart-healthy monounsaturated fats and antioxidants. While it’s a healthier fat option, it’s also highly caloric.

“Just one tablespoon of olive oil contains about 120 calories,” Guna explained. “It’s easy to overdo it when cooking or dressing salads, so it’s crucial to measure your portions.”

Nuts and nut butters

Nuts and their butters are rich in protein, fibre, and healthy fats. They make for a convenient snack and can be a great addition to various dishes. However, their calorie content can be deceptively high.

“A handful of nuts can contain around 200 calories, and nut butters can have even more,” Guna said. “Be mindful of how much you’re consuming, especially if you’re snacking straight from the jar.”

Granola

Granola is often marketed as a health food, full of whole grains, nuts, and seeds. However, many commercial granolas are loaded with added sugars and fats, leading to a high-calorie product.

“Granola can be a hidden calorie bomb,” Guna warned. “Always check the labels for sugar content and portion sizes. Consider making your own granola at home to control the ingredients.”

Smoothies

Smoothies can be a great way to pack in fruits, vegetables, and other nutrients. But they can also be calorie-dense, especially when made with high-sugar fruits, full-fat dairy, and added sweeteners.

“Smoothies can easily become calorie traps,” Guna said. “Use low-sugar fruits, avoid adding extra sweeteners, and be cautious with the quantity of high-calorie ingredients like nut butters and seeds.”

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