‘Superstar’ nutrient accelerates weight loss and reduces inflammation – The Mirror
Nutrition experts have revealed that a specific component of food could be the secret weapon against metabolic syndrome, a condition affecting one in three adults and linked to weight gain, high blood pressure, elevated blood sugar levels and inflammation.
Dieticians suggest that by simply adding more fibre to your diet, you can mitigate the effects of metabolic syndrome, including reducing inflammation, shedding weight and lowering blood sugar levels.
Registered dietician Emily Lachtrupp emphasised the importance of fibre for heart health and blood sugar regulation.
EatingWell, a trusted source of nutrition advice, recommends a daily intake of 38 grams of fibre and 82 grams of protein. Emily explained: “Fibre is a type of indigestible carbohydrate that has tons of health benefits, and yet most of us aren’t getting enough of this superstar nutrient.”
She highlighted that only a mere 7% of adults are consuming sufficient fibre in their diets. Emily continued: “Fibre is a logical nutrient to focus on if you’re trying to improve metabolic syndrome or reduce your risk. Fibre is found in whole grains, fruits and vegetables, nuts, seeds and legumes, such as beans and lentils.”, reports Chronicle Live.
“Fibre is digested slowly, which prevents blood sugar spikes, and forms a gel-like substance in the gastrointestinal tract, which absorbs cholesterol to reduce your levels. Fibre, like protein, has staying power, which improves satiety and helps you feel satisfied and energized throughout the day.”
EatingWell has suggested slashing sugar intake to help reduce daily calorie consumption to around 1,500 – a move that could enhance weight loss and alleviate symptoms of metabolic syndrome.
Emily stated: “Since fibre plays a pivotal role in heart health and improved blood sugar levels, it’s unsurprising that it also plays a crucial role in reducing metabolic syndrome. A meta-analysis reviewing 11 research studies found that dietary fibre intake is linked to a lower risk of developing metabolic syndrome.”
“Incorporating more high-fibre foods into your routine can be a beneficial step to improve the conditions that makeup metabolic syndrome.”
Emily highlighted certain high-fibre foods to focus on.
EatingWell has devised a seven-day diet plan aimed at combating metabolic syndrome by cutting back on sugar and calories while boosting fibre and protein intake.
