The 30 Nutrition Plan: Everything you need to know – Wetumpka Herald

Dominique Ludwig, celebrity nutritionist, nutritional therapist and founder of Renew Reset Recharge, explains how the meal plan works. The benefits The 30 rule promotes a positive relationship with food and encourages a healthy, varied diet. “It’s all about balance, variety, and abundance on your plate, ensuring you enjoy a diverse array of foods from different food groups,” Dominique explains. “By embracing this rule, women can cultivate a positive relationship with food, bidding farewell to guilt and anxiety, and instead, embracing a mindset of abundance and enjoyment in their eating habits.”