The 9 things you should eat every day to stay healthy – The Times

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Mashed avo on sourdough toast may no longer be the dining trend it was in the 2010s, but scientists have found that eating an avocado every day could be one of the best things for your health. In a new study published in the journal Current Developments in Nutrition, Kristina Petersen, associate professor of nutritional sciences at Penn State University, and a team of other scientists, reported that when 1,008 people were asked either to continue their usual diet with limited avocado intake or to start eating one avocado a day for the 26-week trial, it was the avocado-eaters who showed the biggest health gains.

Participants in the study all had excess belly fat — a waist measurement of 35 inches or more in women

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